Good eye vision and health is vital for your overall well-being and quality of life. Despite great efforts to prevent eye problems, millions worldwide are vulnerable to conditions like dry eye syndrome (DES).
Dry eye syndrome occurs when the eyes dry out due to insufficient production of tears or the tears evaporate too quickly. It can lead to blurred vision, redness, discomfort, and other complications.
Let’s discuss the common symptoms of dry eye syndrome, factors contributing to DES, and tips for
dry eye management in North York.
Symptoms of Dry Eye Syndrome
The symptoms of DES can vary from mild to severe depending on the person. Common symptoms include:
Dryness is perhaps one of the most common symptoms of dry eye syndrome. Eye syndrome can be an uncomfortable, sandy, rough, gritty feeling in your eyes.
- Burning or stinging sensation
Without enough tears, the eyes lack proper lubrication.The result is an uncomfortable, burning sensation that isn’t relieved by blinking.
Dry eye syndrome can cause your eyes to make excessive amounts of tears. This can lead to blurred vision and impair your ability to function while performing everyday tasks.
DES can cause your eyes to become irritated and read. They will appear bloodshot and can often feel itchy and uncomfortable.
Another side effect of DES can be sensitivity to light. In some cases this can be extreme and cause headaches or an inability to see properly at night while driving.
People with dry eye syndrome often complain about feeling eye tiredness or strain. Especially when working on a computer, reading, or performing tasks that require significant concentration.
- Night-time dryness or discomfort
Dry eye syndrome can also cause significant discomfort or dryness at night or upon waking up, primarily due to reduced tear production and blinking during sleep.
- Difficulty or discomfort when wearing contact lenses
Lack of proper lubrication can make it difficult or uncomfortable to wear contact lenses. The lenses can feel irritating and scratch, causing further discomfort.
- Mucus in or around the eyes
Crusty, stingy, dry mucus around the eyes, especially around the corners after waking up, often indicates dry eyes. Dry or irritated eyes can stimulate tear production, often with excess mucus that causes an unsightly discharge around the eyes.
Factors Impacting Dry Eye Symptoms
Certain factors can cause or increase the risk of dry eye syndrome, including:
- Age. Dry eyes are a natural part of aging. Many senior adults above 65 years often experience dry eye symptoms like light sensitivity.
- Gender. Women can be more prone to DES, mainly due to hormonal changes.
- Environmental conditions. Environmental factors like wind, extreme sunlight, and smoke can lead to dry eye syndrome.
- Medications. Certain medications like decongestants, antihistamines, hormone replacement therapy, and certain antidepressants can affect tear production.
- Screen use. Prolonged exposure to digital screens like computers, TVs, and phones can cause eye strain and less blinking, leading to increased tear evaporation.
- Certain health conditions. Underlying conditions like diabetes, rheumatoid arthritis, and thyroid problems can contribute to dry eye syndrome.
- Eyelid problems. Conditions like Bell’s palsy can make it hard to close the eyes, leading to dry eye syndrome.
How to Manage Dry Eye Symptoms
Common options for reducing or preventing dry eye symptoms include:
- Reduce extended exposure to digital screens. Working on a computer or digital screen for hours can cause eye strain and dryness. Reduce exposure to digital screens by taking regular breaks to rest your eyes.
- Schedule routine eye checkups. Talk to your eye doctor about regular visual exams for prompt detection and treatment of eye problems.
- Eat eye-healthy food. Eat foods that promote good eye health and vision, such as oily fish, citrus fruits, and leafy greens.
- Manage underlying conditions. Managing health conditions, like diabetes, that cause dry eye syndrome can help prevent or manage your symptoms.
- Make lifestyle and environmental changes. These can include:
- Avoiding smoking and exposure to smoke
- Using a humidifier
- Avoiding extreme weather conditions like wind, sun, and rain
Final Verdict
Early detection and treatment of dry eye syndrome is essential to restore your quality of life and prevent future complications. For more information about dry eye syndrome and other vision problems, contact Yorkdale Eyecare to book an appointment with our
Yorkdale eye doctor.